My mood is a little bleak today. Things just feel overwhelming. I'm not sure what's causing these feelings, but I'm trying to be gentle with myself. Maybe a good walk will help lift my spirits. ???? ??? ???? ??, ???? ??? ????? ?????? ????? ???? ?? ?? ?? ???? ???? ??? ????? ???? ?? ???? ?? ?? ?? . ?? ?? ?????? ??? ?? ??????? ???? ???? ?????